GIM Session

Service Description

Guided Imagery and Music (GIM): Guided Imagery and Music is a gentle, music-centred therapeutic process that uses relaxation and carefully selected music to support deeper reflection, emotional insight, and personal exploration. During a session, music helps guide the mind into imagery and inner experiences that are often not easily accessed in everyday life. A typical session includes: -A short conversation to set an intention for the session -A guided relaxation -Listening to specially chosen music while sharing any imagery or experiences that arise -A brief creative reflection, often through drawing a mandala, followed by discussion of the experience Through this process, individuals may gain insight into emotions, memories, and personal themes, supporting greater self-understanding and integration. Individual session. Time Frame: usually 2 hours.